Laughter is Good For Us: "Laughter is Good For Us
Intuitively, we know that laughter is good for us. Think for a moment how your body feels whenever you laugh or smile - words like �relaxed�, �warm�, �whole�, �free� and �light-hearted� often come to mind. Trust your inner-tuition! Laughter, happiness and a joyful heart really do offer a medicinal, therapeutic touch. It is as if health, happiness, humour and a sense of wholeness are a wonderful string quartet that plays a healing harmony and a marvellous melody. "
I felt like I was under stress, considering the way I am behaving with others over the past few days. I dont smoke or drink for someone to give me an advice for doing that. They are a strict NO for me.
I was searching for some good ways through which I can feel relaxed. And I came across this.
This is indeed a good site and we can get a lot of resources for daily routine at office.
btw, I realised that if I can bring that lost smile back onto my face, I can feel relaxed. but, to deal with people and release the stress, let me find out a way
